注意：只展示部分的文件和文件夹 实际有22个文件
030iHP稳定球20大经典练习｜iHPStabilityBallTop20
030 iHP稳定球20大经典练习｜iHP Stability Ball Top 20 1.0GB
030 iHP稳定球20大经典练习｜iHP Stability Ball Top 20 1.0GB
撸298永久会员教程.mp4 26.0MB
课前必读-用具选择 ｜Tools selection.mp4 32.5MB
20讲｜剪刀腿 Twister.mp4 36.2MB
19讲｜滑雪 Skier.mp4 41.3MB
18讲｜原木滚动 Log Roll.mp4 52.0MB
17讲｜仰卧雨刷器 Supine Windshield Wiper.mp4 48.6MB
16讲｜顶墙向外滚动 Wall Roll Out.mp4 44.9MB
15讲｜手肘平板支撑向外滚动 Elbow Plank Roll Out.mp4 41.5MB
14讲｜直体屈体肩部推举 Pike Press.mp4 44.5MB
13讲｜手撑球俯卧撑 Hands On Ball (HOB) Push-Ups.mp4 45.7MB
12讲｜反向挺身 Reverse Extensions.mp4 49.7MB
11讲｜稳定球挺身 Extensions.mp4 50.2MB
10讲｜稳定球手脚传递两头起 Ball Exchanges.mp4 43.7MB
09讲｜屈膝折叠 Knee Tucks.mp4 67.2MB
08讲｜背向顶墙下蹲 Back Wall Squat.mp4 49.4MB
07讲｜正向顶墙单腿下蹲 Single Leg Front Wall Slides.mp4 54.9MB
06讲｜侧向顶墙单腿下蹲 Single Leg Lateral Wall Slides.mp4 60.3MB
05讲｜单腿挺髋 Single Leg Hip Lifts.mp4 45.9MB
04讲｜单腿弯举 Single Leg Curl.mp4 59.3MB
03讲｜单腿起桥 Single Leg Bridge.mp4 49.5MB
02讲｜侧向单腿下蹲 Lateral Single Leg Squat.mp4 43.1MB
01讲｜前向单腿下蹲 Front Single Leg Squat.mp4 66.4MB
