注意：只展示部分的文件和文件夹 实际有284个文件
棒铃 7.6GB
棒铃配套教程 5.9GB
棒铃教程使用入门.docx 1.8MB
6.特别推荐 692.3MB
5cb6-5.m4v 32.0MB
5cb5-5.m4v 27.0MB
4cb6-4.m4v 32.4MB
4cb5-4.m4v 27.5MB
4cb4-4.m4v 21.4MB
3cb6-3.m4v 32.2MB
3cb5-3.m4v 25.8MB
3cb4-3.m4v 21.6MB
2mx4-2.m4v 21.5MB
2db5plus.m4v 133.8MB
2cb6-2.m4v 32.2MB
2cb5-2.m4v 26.2MB
2cb4-2.m4v 21.5MB
1mx4-1.m4v 21.6MB
1db5plus.m4v 135.8MB
1cb6-1.m4v 32.0MB
1cb5-1.m4v 26.1MB
1cb4-1.m4v 21.6MB
4、增肌棒铃训练教程 267.6MB
CBME - Introduction Video.mp4 265.2MB
18 CBME - Clubbell Mass Evolution - Manual.pdf 1.9MB
12 CBME - Clubbell Mass Evolution - Action Guide.pdf 507KB
3、进阶训练 29.8MB
TACFIT+King+of+Clubs.pdf 29.8MB
2、棒铃训练百科 3.0GB
CLUBBELL_DISC_5-8 Hammer Swings.m4v 14.7MB
CLUBBELL_DISC_5-7 Pirouette.m4v 20.3MB
CLUBBELL_DISC_5-6 Whip.m4v 18.2MB
CLUBBELL_DISC_5-5 Super Mill.m4v 12.7MB
CLUBBELL_DISC_5-4 Mills.m4v 89.2MB
CLUBBELL_DISC_5-3 Super Swipe.m4v 12.2MB
CLUBBELL_DISC_5-2 Swipes.m4v 86.6MB
CLUBBELL_DISC_5-1 Combinations Defined.m4v 8.5MB
CLUBBELL_DISC_4-3 Casts.m4v 533.0MB
CLUBBELL_DISC_4-2 Presses.m4v 241.6MB
CLUBBELL_DISC_4-1 Grinding Exercises Defined.m4v 8.3MB
CLUBBELL_DISC_3-4 Snatches.m4v 127.3MB
CLUBBELL_DISC_3-3 Jerks.m4v 291.7MB
CLUBBELL_DISC_3-2 Cleans.m4v 447.5MB
CLUBBELL_DISC_3-1 Ballistic Exercises Defined.m4v 15.8MB
CLUBBELL_DISC_2-3 Circles.m4v 136.6MB
CLUBBELL_DISC_2-2 Pendulums.m4v 357.7MB
CLUBBELL_DISC_2-1 Swings.m4v 161.5MB
CLUBBELL_DISC_1- Key Components, Guidelines, Mechanics & Positions.m4v 516.3MB
1教程简介 1.9GB
Xtension_02 - Circuit Routine.avi 297.2MB
Xtension_01 - Introduction and Education.avi 242.1MB
Intu-Flow_04 - Master.avi 229.1MB
Intu-Flow_03 - Advanced.avi 337.3MB
Intu-Flow_02 - Intermediate.avi 421.5MB
Intu-Flow_01 - Beginner.avi 288.5MB
Intu-Flow_00 - Intro.avi 110.1MB
棒铃国语训练 1.6GB
棒铃基础课程（一）棒铃摇摆clubbell swing.mp4 364.2MB
棒铃基础课程（五）伽马投掷 Gamma Cast.mp4 273.7MB
棒铃基础课程（四）借力推+发力蹲.mp4 255.3MB
棒铃基础课程（三）钟摆蹲+侧向挥击.mp4 217.9MB
棒铃基础课程（六）棒铃风车 Clubbell Mill.mp4 213.2MB
棒铃基础课程（二）棒铃挥击clubbell swipe.mp4 287.2MB
棒铃 195.8MB
棒铃中级课程 195.8MB
9.棒铃磨转教学.mp4 39.5MB
8.肩部投掷（冠状面）.mp4 36.7MB
7.暴力蹲（冠状面）.mp4 39.7MB
6.直立摆和直立翻.mp4 44.6MB
5.旗帜（冠状面）.mp4 35.3MB
