注意：只展示部分的文件和文件夹 实际有64个文件
欧美职业拳击技术整套训练教学
欧美职业拳击技术整套训练教学 1.3GB
2、波兰职业拳击技术动作教程 629.7MB
9) - 右直拳 - c.d. �_kopia.webm 20.6MB
8) - 右直拳 �_kopia.webm 29.1MB
7) - 左直拳 (ciąg dalszy) �_kopia.webm 27.1MB
6) - 左直拳 �_kopia.webm 23.6MB
5) - 缠手带 �_kopia.webm 43.0MB
4) - 如何移动 c.d. �_kopia.webm 20.3MB
3) - 如何移动.webm 33.9MB
20) - 训练装备 - 绷带 bandaże �_kopia.webm 35.4MB
2) - 站立姿势中常见的错误.webm 27.5MB
19) - 体能训练 - gruszka, mata �_kopia.webm 32.0MB
18) - 体能训练 - ciężki worek �_kopia.webm 31.0MB
17) - 防守 cz. 4.webm 30.5MB
16) - 防守 cz. 3.webm 36.4MB
15) - 防守 cz. 2 �_kopia.webm 56.0MB
13) - 勾拳 cz.4 �_kopia.webm 34.1MB
12) - 勾拳 cz.3.webm 35.1MB
11) - 勾拳 cz.2 �_kopia.webm 35.3MB
10) - 勾拳 cz.1 �_kopia.webm 30.2MB
1) - 基本站立姿势 .webm 48.6MB
1、美英职业拳击技术动作教程 651.6MB
Wrapping Your Hands for Boxing.mp4 14.2MB
The Mayweather Layback - 90 Second Boxing Tips.MP4 6.2MB
The Boxing Uppercut - 90 Second Boxing Tips.MP4 7.3MB
The Boxing Training Foundation.mp4 4.7MB
The Boxing Training Foundation - The Real Deal.MP4 15.2MB
The Boxing Side-Step...or Side-Glide.MP4 7.7MB
The Boxing Pivot, Check Hook and a Silly Concept!.MP4 8.0MB
Southpaw versus Orthodox...Explained...Quickly.MP4 8.0MB
Slipping Punches Like a Boxing Demon!.MP4 26.9MB
Rolling the Punches - 90 Second Boxing Tips.MP4 8.0MB
Real Boxing Training - 6 Tips to Improve Your Counter Punching.MP4 52.9MB
How to Land More Punches.mp4 27.0MB
How to Fight a Shorter Opponent AND Be Successful!.MP4 6.9MB
How to Box in HD - The Right Cross_Straight Right.mp4 14.1MB
How to Box in HD - The Boxing Stance.mp4 13.7MB
How to Box in HD - The Boxing Jab.mp4 15.6MB
How to Box in HD - Moving In and Out.mp4 12.6MB
How to Avoid Punches and Punch Back!.mp4 20.3MB
Get a Better Jab - 90 Second Boxing Tips.MP4 7.0MB
Defend Any Boxing Combination in 3 Simple Steps!.MP4 20.8MB
Changing the Boxing Stance on the Pads.mp4 9.7MB
Boxing Training Drills - 5 Free Boxing Training Videos.mp4 2.7MB
Boxing Techniques on the Pads.mp4 11.0MB
Boxing Lessons on the Punch Pads.mp4 9.3MB
Boxing Lessons on the Focus Mitts.mp4 11.8MB
Boxing How to Guide - Right Uppercut to the Body.mp4 17.7MB
Boxing How to Guide - Right Hook to the Body.mp4 16.2MB
Boxing How To Guide - Long Range Body Punches.mp4 9.6MB
Boxing How to Guide - Left Uppercut Body Punch.mp4 19.0MB
Boxing How To Guide - Left Hook to the Body.mp4 19.2MB
Boxing Hooks Explained in 90 Seconds!.MP4 7.7MB
Boxing Footwork for Results - 90 Second Boxing Tips.MP4 7.6MB
Body Punching Precision - 90 Second Boxing Tips.MP4 7.5MB
Blocking and Counter Punching - Simple Boxing Training Tips.mp4 20.8MB
An Introduction to 90 Second Boxing Tips.MP4 5.9MB
Advanced Boxing Footwork – The Stance Switch.mp4 47.7MB
A Walk in the Boxing Gym.MP4 18.2MB
7 Ways to Be More Successful With Your Jab.mp4 30.9MB
7 Steps to a Solid Boxing Stance - 90 Second Boxing Tips.MP4 6.5MB
7 Boxing Footwork Tips to Avoid!.MP4 67.7MB
5 Ways to Stop Punches Hitting Your Head...in 90 Seconds.MP4 7.8MB
