156、迈卡：篮球脚步训练视频课程夸克网盘下载

注意：只展示部分的文件和文件夹 实际有48个文件

156、迈卡：篮球脚步训练视频课程 1.3GB

17-空间原则-圈运球+短步+反胯下.mp4 26.3MB

18-空间原则-圈运球短步+反胯下换脚.mp4 24.9MB

19-空间原则-侧跳步 Bound.mp4 34.2MB

20-空间原则-反侧跳步 Inverted Bound.mp4 24.7MB

23-延迟动作-坠步体前 Drop Cross.mp4 32.5MB

24-延迟动作-坠步体前+单腿脚步重置.mp4 28.0MB

22-延迟动作-延迟反分步胯下.mp4 38.1MB

21-延迟动作-延迟分步胯下 Delayed Split Thru.mp4 20.7MB

26-侵略性十足-分步胯下抓把锥.mp4 28.1MB

25-侵略性十足-网球击地接坠步.mp4 29.0MB

27-侵略性十足-滑把锥走半圆加变向.mp4 26.7MB

28-侵略性十足-反急停 Inverted Speed Stop.mp4 31.9MB

29-更多延迟-延迟分步胯下+延迟坠步胯下.mp4 24.1MB

30-更多延迟-跳起加延迟坠步 Lift + Delayed Drop.mp4 24.3MB

31-更多延迟-后仰急停 Fade Stop.mp4 29.0MB

32-更多延迟-后仰急停接迈步绕过.mp4 24.8MB

33-反坠步-反坠步 Inverted Drop.mp4 27.7MB

34-反坠步-反坠步+重置步.mp4 24.6MB

35-反坠步-前推接投篮 Push to Shot.mp4 26.6MB

36-反坠步-延长停终结 Extended Stop Finish.mp4 29.9MB

38-拖步-反拖步接反推 UnderDrag+ReversePush.mp4 19.5MB

37-拖步-连续反推步 Continuous Reverse Push.mp4 19.1MB

39-拖步-拖步背后 Drag Behind.mp4 28.4MB

40-拖步-静止拖步 Freeze Drag.mp4 34.4MB

41-宽坠步-宽坠步 Open Drop.mp4 25.1MB

42-宽坠步-宽坠步接前推变向.mp4 17.7MB

43-宽坠步-迈步穿过投篮 Step Thru Shots.mp4 22.2MB

44-宽坠步-转身接迈步穿过 Spin to Step Thru.mp4 23.4MB

45-跳步-跳步接转身锁定 Skip to Spin Seal.mp4 25.3MB

46-跳步-反跳步接转身锁定.mp4 24.1MB

47-跳步-圈运球坠步接行进间悬浮球.mp4 19.0MB

48-跳步-运球步欧洲步 Dribble Step Euro.mp4 30.9MB

2-奠定基础-坠步 Drop.mp4 28.6MB

4-奠定基础-坠步胯下 Drop Thru.mp4 31.5MB

3-奠定基础-口袋胯下 Pocket Thru.mp4 17.1MB

1-奠定基础-口袋运球 Pocket Dribble.mp4 20.8MB

6-基础强化-口袋胯下弹开 PocketThru BounceOff.mp4 18.4MB

5-基础强化-口袋胯下护球手 Pocket Thru Protect.mp4 39.9MB

11-脚步选择-两步终结 Second Step Finish.mp4 36.9MB

15-微妙细节-迈步穿过投篮 Step Thru Shots.mp4 22.1MB

13-微妙细节-圈运球短步 TurnPound PartialStep.mp4 19.0MB

12-脚步选择-一步终结 First Step Finish.mp4 27.7MB

8-基础强化-转身终结 Spin Move Finish.mp4 25.5MB

14-微妙细节-短步+短步胯下.mp4 21.4MB

10-脚步选择-内侧挖步 Inside Dig.mp4 53.4MB

7-基础强化-乔丹拖步体前 MJ Drag Cross.mp4 19.2MB

16-微妙细节-转身投篮 Spin Shots.mp4 32.2MB

9-脚步选择-外侧挖步 Outside Dig Step.mp4 25.8MB