注意：只展示部分的文件和文件夹 实际有24个文件
029iHP弹力绳20大经典练习｜iHPBand&PulleyTop20
029 iHP弹力绳20大经典练习｜iHP Band & Pulley Top 20 1.3GB
029 iHP弹力绳20大经典练习｜iHP Band & Pulley Top 20 1.3GB
撸298永久会员教程.mp4 26.0MB
课程简介用具选择｜Introduction & Tools selection.mp4 72.0MB
iHP教练执教技术｜Coaching skills.mp4 27.6MB
⚠️请从这里开始⚠️导读篇｜如何利用本专栏更好的达到学习效果.mp3 6.2MB
20讲｜侧向屈曲 Lateral Flexion.mp4 51.0MB
19讲｜低-高短距离斜向伐木 Low to High Diagonal Chop.mp4 41.7MB
18讲｜高-低短距离斜向伐木 High to Low Diagonal Chop.mp4 45.9MB
17讲｜10点-2点旋转 10-2 Rotations.mp4 41.5MB
16讲｜游泳式 Swimmer.mp4 53.5MB
15讲｜身后前摆 Back Swing.mp4 54.5MB
14讲｜低-高长距离伐木 Low to High Long-Range Chops.mp4 55.6MB
13讲｜交叉直立划船 Cross Upright Rowing.mp4 55.9MB
12讲｜交错站姿对侧手臂复合划船 Compound CLA Row.mp4 73.9MB
11讲｜交错站姿对侧手臂划船Staggered Stance-CLA Row.mp4 58.1MB
10讲｜单臂飞鸟 Single Arm Fly.mp4 72.2MB
09讲｜平行站姿单臂向下推举 Single Arm Downward Press.mp4 59.3MB
08讲｜交错站姿对侧手臂推举 Contralateral Press.mp4 87.6MB
07讲｜侧向跳跃 Lateral Jumps.mp4 67.2MB
06讲｜硬拉 Deadlifts.mp4 81.5MB
05讲｜负载顶膝 Resisted Hip & Knee Flexion.mp4 62.3MB
04讲｜负载滑冰跳 Resisted Skaters.mp4 66.7MB
03讲｜启动步伐练习 1st Step Drill.mp4 51.5MB
02讲｜侧滑步 Lateral Shuffles.mp4 74.4MB
01讲｜原地跑 Running in place.mp4 80.2MB
